UK Karting - Notice Board (Combined Forum) : Re: Keeping fit for Clay

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Re: Keeping fit for Clay
Posted by 'MongooseMotorsport' on 19 Jul 2016 @ 17:24

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MongooseMotorsportJoined: April 2011
Total Posts: 14
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And there's the old one of put a kilo of lead on a string. Wind the string up on about 15" of broom shank and then sit there, ideally on one of those big exercise balls.
Hold the broom shank out in front of you, arms straight. Lower the weight down to the ground by alternately gripping with either hand and keeping control as it lowers. When it gets to the floor, still keeping your arms straight, wind it back up again.
Repeat.....

Message Thread:

Keeping fit for Clay by 'degs' (17 Jul 2016 @ 20:48)

Re: Keeping fit for Clay by 'MaxRacewear' (18 Jul 2016 @ 8:47)

Re: Keeping fit for Clay by 'Ryanfield' (18 Jul 2016 @ 9:27)

Re: Keeping fit for Clay by 'alanrr' (18 Jul 2016 @ 10:16)

Re: Keeping fit for Clay by 'Essential' (18 Jul 2016 @ 11:07)

Re: Keeping fit for Clay by 'AndyOxfordshire' (18 Jul 2016 @ 16:42)

Re: Keeping fit for Clay by 'Jeff Johnson' (18 Jul 2016 @ 18:35)

Re: Keeping fit for Clay by 'MongooseMotorsport' << You are here!

Re: Keeping fit for Clay by 'TheBougyMan' (20 Jul 2016 @ 16:47)

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