UK Karting - Notice Board (General Karting) : Re: Keeping fit for Clay

Notice Board (General Karting)

Re: Keeping fit for Clay
Posted by 'MongooseMotorsport' on 19 Jul 2016 @ 17:24

| View Message Thread | Reply to this message |

MongooseMotorsportJoined: April 2011
Total Posts: 14
[ View User Profile ]

And there's the old one of put a kilo of lead on a string. Wind the string up on about 15" of broom shank and then sit there, ideally on one of those big exercise balls.
Hold the broom shank out in front of you, arms straight. Lower the weight down to the ground by alternately gripping with either hand and keeping control as it lowers. When it gets to the floor, still keeping your arms straight, wind it back up again.
Repeat.....

Message Thread:

Keeping fit for Clay by 'degs' (17 Jul 2016 @ 20:48)

Re: Keeping fit for Clay by 'MaxRacewear' (18 Jul 2016 @ 8:47)

Re: Keeping fit for Clay by 'Ryanfield' (18 Jul 2016 @ 9:27)

Re: Keeping fit for Clay by 'alanrr' (18 Jul 2016 @ 10:16)

Re: Keeping fit for Clay by 'Essential' (18 Jul 2016 @ 11:07)

Re: Keeping fit for Clay by 'AndyOxfordshire' (18 Jul 2016 @ 16:42)

Re: Keeping fit for Clay by 'Jeff Johnson' (18 Jul 2016 @ 18:35)

Re: Keeping fit for Clay by 'MongooseMotorsport' << You are here!

Re: Keeping fit for Clay by 'TheBougyMan' (20 Jul 2016 @ 16:47)

Post a Reply:

You may post a direct reply to this message which will appear in this thread.
To post a new or unrelated message use This Form. Top of Page
Notice Board Index

[ UK Karting Main Index ]


News	Karts & Karting	Notice Board	Market Place	Companies Directory	Tracks Directory	Events Calendar	Race Results	Photo Gallery	Links