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Re: Fitness Regime For 13 year old?
Posted by 'AstonVillaFC' on 26 May 2011 @ 13:26

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AstonVillaFCJoined: February 2010
Total Posts: 1
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This is my Fitness regime. I have just turned 25 but should give you an idea. I train 5 times a week focussing on Cardio Vascular Fitness, endurance, agility and upper body strength/ endurance. Most of my training being carried out at the gym. My current programme is as follows:

Mon - 15 Min run followed by full weights programme

Tue - 12 min intense interval training on the treadmill, 15 min cross trainer, 15 min excercise bike

Wed - Rest day

Thurs - Advanced Circuit Training (excericise class) developing cardio, resistance and co- ordination.

Fri - rest day

Sat - 6-10km run, skipping and punch bag, then followed by more weight training.

Sun - Football

I spend about 10 hours a week training. Working full time does mean that the training does take over your social life but if it makes me a better driver its worth it.

There is also a great book available on the subject. 'Fitness for motorsport' an essential read i.m.o.

Message Thread:

Fitness Regime For 13 year old? by 'Ricardoo' (25 May 2011 @ 20:59)

Re: Fitness Regime For 13 year old? by 'QuickOldTimer' (25 May 2011 @ 21:44)

Re: Fitness Regime For 13 year old? by 'lbsf1' (25 May 2011 @ 22:03)

Re: Fitness Regime For 13 year old? by 'Aquila' (25 May 2011 @ 23:04)

Re: Fitness Regime For 13 year old? by 'philharrison' (26 May 2011 @ 8:30)

Re: Fitness Regime For 13 year old? by 'QuickOldTimer' (26 May 2011 @ 9:34)

Re: Fitness Regime For 13 year old? by 'Rickscott' (26 May 2011 @ 10:35)

Re: Fitness Regime For 13 year old? by 'NickyW' (26 May 2011 @ 11:39)

Re: Fitness Regime For 13 year old? by 'itpro' (26 May 2011 @ 11:52)

Re: Fitness Regime For 13 year old? by 'chriskasch' (26 May 2011 @ 12:19)

Re: Fitness Regime For 13 year old? by 'buzzinrussell' (26 May 2011 @ 12:42)

Re: Fitness Regime For 13 year old? by 'AstonVillaFC' << You are here!

Re: Fitness Regime For 13 year old? by 'NickyW' (26 May 2011 @ 13:31)

Re: Fitness Regime For 13 year old? by 'Minisueg' (26 May 2011 @ 20:26)

Re: Fitness Regime For 13 year old? by 'Ricardoo' (26 May 2011 @ 21:20)

Re: Fitness Regime For 13 year old? by '127cal' (27 May 2011 @ 14:21)

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