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Re: Fitness Regime For 13 year old?
Posted by 'NickyW' on 26 May 2011 @ 11:39

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NickyW
Joined: October 2006
Total Posts: 1
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No 13 year old should be doing weights - cardio / stamina/ suppleness stuff only . It is inappropriate as he hits puberty as his testosterone and growth hormone surges to allow him to achieve adult height. Weights at this age encourages those same hormones to create muscle bulk rather than height - so it is one of those apocryphal stories that has some truth in it that it will stunt growth - did you ever see a tall weight lifter at the olympics ?

Message Thread:

Fitness Regime For 13 year old?  by 'Ricardoo'   (25 May 2011 @ 20:59)
Re: Fitness Regime For 13 year old?  by 'QuickOldTimer'   (25 May 2011 @ 21:44)
Re: Fitness Regime For 13 year old?  by 'lbsf1'   (25 May 2011 @ 22:03)
Re: Fitness Regime For 13 year old?  by 'Aquila'   (25 May 2011 @ 23:04)
Re: Fitness Regime For 13 year old?  by 'philharrison'   (26 May 2011 @ 8:30)
Re: Fitness Regime For 13 year old?  by 'QuickOldTimer'   (26 May 2011 @ 9:34)
Re: Fitness Regime For 13 year old?  by 'Rickscott'   (26 May 2011 @ 10:35)
Re: Fitness Regime For 13 year old?  by 'NickyW'  << You are here!
Re: Fitness Regime For 13 year old?  by 'itpro'   (26 May 2011 @ 11:52)
Re: Fitness Regime For 13 year old?  by 'chriskasch'   (26 May 2011 @ 12:19)
Re: Fitness Regime For 13 year old?  by 'buzzinrussell'   (26 May 2011 @ 12:42)
Re: Fitness Regime For 13 year old?  by 'AstonVillaFC'   (26 May 2011 @ 13:26)
Re: Fitness Regime For 13 year old?  by 'NickyW'   (26 May 2011 @ 13:31)
Re: Fitness Regime For 13 year old?  by 'Minisueg'   (26 May 2011 @ 20:26)
Re: Fitness Regime For 13 year old?  by 'Ricardoo'   (26 May 2011 @ 21:20)
Re: Fitness Regime For 13 year old?  by '127cal'   (27 May 2011 @ 14:21)

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