UK Karting - Notice Board (General Karting) : Re: getting fit without loosing weight

Notice Board (General Karting)

Re: getting fit without loosing weight
Posted by 'harvinsurrey' on 08 Jul 2010 @ 17:16

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harvinsurreyJoined: January 2006
Total Posts: 1
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my point was the old muscle weighs more than fat "QUOTE"

Having worked with a personal trainer and physio alot there are a number of things you need to consider .

I found this when returning to Karts from cars a few years ago .

Stamina is key , you need to do alot of work on muscle groups which are low weight high rep training.

body fat obviously needs to be as low as possible from a health point of view whatever .

you can do cardio work ,but do it as interval training if you don't want to drop to much weight .....

Message Thread:

getting fit without loosing weight by 'mattkart' (07 Jul 2010 @ 21:31)

Re: getting fit without loosing weight by 'John' (07 Jul 2010 @ 21:33)

Re: getting fit without loosing weight by 'kelvyn' (07 Jul 2010 @ 21:35)

Re: getting fit without loosing weight by 'Jonnytkm27' (07 Jul 2010 @ 21:45)

Re: getting fit without loosing weight by 'harvinsurrey' (07 Jul 2010 @ 22:13)

Re: getting fit without loosing weight by 'ijsjs' (07 Jul 2010 @ 23:20)

Re: getting fit without loosing weight by 'harvinsurrey' << You are here!

Re: getting fit without loosing weight by 'DavyBoy' (08 Jul 2010 @ 8:53)

Re: Muslce - calorie burn by 'jfracing' (08 Jul 2010 @ 13:02)

Re: getting fit without losing weight by 'speed999' (09 Jul 2010 @ 19:52)

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