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Re: Muslce - calorie burn
Posted by 'jfracing' on 08 Jul 2010 @ 13:02

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jfracingJoined: July 2004
Total Posts: 1
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One thing to bear in mind is that you can keep you weight the same by piuling on the protein for muscle and losing the fat, though the more muscle you have the faster you will naturally burn calories at rest

When I tried getting fitter I aimed to lose some weight and also put on some msucle so started training and went on a diet

When I'd lost enough weight I retured to a "normal" eating pattern and trained less but still lost weight steadily, so had to start eating more to maintain weight - the extra muscle tissue was burning up more fuel a day

It's good though because so long as you maintain the muscle density you don't have to lay off the cake as much :P

Message Thread:

getting fit without loosing weight by 'mattkart' (07 Jul 2010 @ 21:31)

Re: getting fit without loosing weight by 'John' (07 Jul 2010 @ 21:33)

Re: getting fit without loosing weight by 'kelvyn' (07 Jul 2010 @ 21:35)

Re: getting fit without loosing weight by 'Jonnytkm27' (07 Jul 2010 @ 21:45)

Re: getting fit without loosing weight by 'harvinsurrey' (07 Jul 2010 @ 22:13)

Re: getting fit without loosing weight by 'ijsjs' (07 Jul 2010 @ 23:20)

Re: getting fit without loosing weight by 'harvinsurrey' (08 Jul 2010 @ 17:16)

Re: getting fit without loosing weight by 'DavyBoy' (08 Jul 2010 @ 8:53)

Re: Muslce - calorie burn by 'jfracing' << You are here!

Re: getting fit without losing weight by 'speed999' (09 Jul 2010 @ 19:52)

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