UK Karting - Notice Board (General Karting) : Re: Karting fitness and cracked ribs

Notice Board (General Karting)

Re: Karting fitness and cracked ribs
Posted by 'harvinsurrey' on 26 Mar 2010 @ 20:00

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harvinsurreyJoined: January 2006
Total Posts: 1
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Had various rib problems ,and one thing is for sure once you have cracked them once they are weaker.

Look at seat size , wear your protector snug but not tight .

And if you have a cracked rib your looking at 3 to 4 months to heal properly .

Rib protector or not if you drive with it cracked it will be agony ,and it will make it worse.

if its a muscular injury then 4 to 6 weeks .

Do plenty of work on your Lats in the gym ,and also ab work and core strength .

Fitness wise you should be looking at doing a reasonable amount of cardio work , and make sure any weights work you do is lower weights higher reps ,as to not build to much muscle mass but works the muscles for endurance .

Message Thread:

Karting fitness and cracked ribs by 'mattkart' (26 Mar 2010 @ 18:46)

Re: Karting fitness and cracked ribs by 'chriskasch' (26 Mar 2010 @ 18:48)

Re: Karting fitness and cracked ribs by 'mattkart' (26 Mar 2010 @ 18:59)

Re: Karting fitness and cracked ribs by 'HigginsRally' (26 Mar 2010 @ 19:16)

Re: Karting fitness and cracked ribs by 'andy2004uk90' (26 Mar 2010 @ 19:24)

Re: Karting fitness and cracked ribs by 'thumper' (26 Mar 2010 @ 19:40)

Re: Karting fitness and cracked ribs by 'harvinsurrey' << You are here!

Re: Karting fitness and cracked ribs by 'pratty' (26 Mar 2010 @ 21:00)

Re: Karting fitness and cracked ribs by 'rotaxmxr' (26 Mar 2010 @ 21:08)

Re: Karting fitness and cracked ribs by 'Attack2001' (26 Mar 2010 @ 21:37)

Re: Karting fitness and cracked ribs by 'painter4' (28 Mar 2010 @ 18:00)

@Matt by 'DavyBoy' (26 Mar 2010 @ 21:58)

Re: @Matt by 'mattkart' (26 Mar 2010 @ 22:43)

Re: @Matt by 'Jasoncook' (26 Mar 2010 @ 22:56)

Re: @Matt by 'Ditch' (27 Mar 2010 @ 9:35)

Re: @Matt by 'dave15' (31 Mar 2010 @ 8:35)

Re: Karting fitness and cracked ribs by 'Hootsman' (27 Mar 2010 @ 11:36)

Re: Karting fitness and cracked ribs by 'prokartchristoff' (28 Mar 2010 @ 17:51)

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