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Re: Sam
Posted by 'AndyOxfordshire' on 01 Oct 2013 @ 17:43


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AndyOxfordshire
Joined: May 2010
Total Posts: 143
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Swimming is great for stamina training.
Also make sure during the day he drinks plenty of water and eats good food not rubbish, half a banana before a session is good or a couple of Jaffa cakes.

we could do 300 laps of clay and be awake for the 2 1/2 hour journey home. But I know a lot of lads who are tired after half a day and fall asleep. Keep an eye on his neck when he is driving and you will see when he cant hold his head up in the corners normally means he is tired out.

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Cost of IAME  by 'djcv8'   (26 Sep 2013 @ 11:00)
Re: Cost of IAME  by 'dynamax'   (26 Sep 2013 @ 12:13)
Re: Cost of IAME  by 'kezz99'   (26 Sep 2013 @ 16:47)
Re: Cost of IAME  by 'Bucky'   (26 Sep 2013 @ 18:42)
Re: Cost of IAME  by 'Anse'   (26 Sep 2013 @ 19:04)
Re: Cost of IAME  by 'fatsam'   (26 Sep 2013 @ 19:34)
Re: Cost of IAME  by 'racingjase'   (26 Sep 2013 @ 22:35)
Re: Cost of IAME  by 'kezz99'   (26 Sep 2013 @ 23:24)
Re: Cost of IAME  by 'fatsam'   (26 Sep 2013 @ 23:54)
Re: Cost of IAME  by 'frag10'   (27 Sep 2013 @ 16:24)
Re: Cost of IAME  by 'fatsam'   (27 Sep 2013 @ 18:13)
Re: Cost of IAME  by 'frag10'   (27 Sep 2013 @ 19:10)
Re: Cost of IAME  by 'fatsam'   (27 Sep 2013 @ 20:25)
Re: Cost of IAME  by 'fatsam'   (27 Sep 2013 @ 20:27)
Re: Cost of IAME  by 'fatsam'   (27 Sep 2013 @ 20:31)
Re: Cost of IAME  by 'frag10'   (27 Sep 2013 @ 21:17)
Re: Cost of IAME  by 'fatsam'   (27 Sep 2013 @ 21:30)
Re: Cost of IAME  by 'frag10'   (27 Sep 2013 @ 22:04)
Re: Cost of IAME  by 'frag10'   (27 Sep 2013 @ 22:05)
Re: Cost of IAME  by 'fatsam'   (27 Sep 2013 @ 22:24)
Re: Cost of IAME  by 'frag10'   (27 Sep 2013 @ 22:38)
Re: Cost of IAME  by 'fatsam'   (27 Sep 2013 @ 23:50)
Re: Cost of IAME  by 'frag10'   (28 Sep 2013 @ 4:31)
Re: Cost of IAME  by 'Robbie3864'   (28 Sep 2013 @ 6:54)
Re: Cost of IAME  by 'Bucky'   (28 Sep 2013 @ 9:40)
Re: Cost of IAME  by 'Robbie3864'   (28 Sep 2013 @ 15:31)
Re: Cost of IAME  by 'fatsam'   (28 Sep 2013 @ 23:17)
Re: Cost of IAME  by 'frag10'   (28 Sep 2013 @ 23:26)
Re: Cost of IAME  by 'kezz99'   (29 Sep 2013 @ 19:48)
Kezza  by 'frag10'   (29 Sep 2013 @ 20:03)
Re: Kezza  by 'Bucky'   (29 Sep 2013 @ 20:45)
Re: Kezza  by 'kezz99'   (29 Sep 2013 @ 22:16)
Re: Kezza  by 'frag10'   (30 Sep 2013 @ 6:18)
Re: Kezza  by 'fatsam'   (01 Oct 2013 @ 0:22)
Sam  by 'frag10'   (01 Oct 2013 @ 4:31)
Re: Sam  by 'kezz99'   (01 Oct 2013 @ 7:00)
Re: Sam  by 'fatsam'   (01 Oct 2013 @ 9:25)
Re: Sam  by 'NJB'   (01 Oct 2013 @ 14:18)
Re: Sam  by 'fatsam'   (01 Oct 2013 @ 16:00)
Re: Sam  by 'AndyOxfordshire'  << You are here!
Re: Sam  by 'Robbie3864'   (01 Oct 2013 @ 18:29)
Re: Sam  by 'kezz99'   (01 Oct 2013 @ 19:27)
Re: Sam  by 'Jeff001'   (01 Oct 2013 @ 23:02)
Re: Sam  by 'AndyOxfordshire'   (01 Oct 2013 @ 20:37)
Re: Sam  by 'fatsam'   (01 Oct 2013 @ 22:11)
Jeff  by 'frag10'   (02 Oct 2013 @ 6:13)
Re: Sam  by 'AndyOxfordshire'   (02 Oct 2013 @ 7:00)
Re: jeff001/spice  by 'kezz99'   (02 Oct 2013 @ 7:18)
Re: jeff001/spice  by 'Jeff001'   (02 Oct 2013 @ 7:41)
Sam  by 'frag10'   (02 Oct 2013 @ 21:53)
Re: Sam  by 'fatsam'   (02 Oct 2013 @ 13:03)
Re: Sam  by 'fatsam'   (02 Oct 2013 @ 13:27)
Re: Sam  by 'Jeff001'   (02 Oct 2013 @ 14:40)
Re: Sam  by 'NJB'   (02 Oct 2013 @ 13:32)
Re: Sam  by 'scdoubleu'   (02 Oct 2013 @ 19:35)
Re: Sam  by 'fatsam'   (02 Oct 2013 @ 21:41)

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