UK Karting - Notice Board (2-Stroke Karting) : Re: First Day at Clay

Notice Board (2-Stroke Karting)

Re: First Day at Clay
Posted by 'boiracer43' on 08 May 2009 @ 19:29

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boiracer43Joined: September 2006
Total Posts: 1
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lie on your back on your bed, with your head dangling over the edge and lift your head using only your neck muscles, do as many reps as you feel necessary, then lie on your side and do the same, then lie on your other side and do the same again.

Worked for me when i first stopped using my neckbrace. Hope it help.

Josh

Message Thread:

First Day at Clay by 'danwellsracing' (07 May 2009 @ 14:30)

Re: First Day at Clay by 'TKM177' (07 May 2009 @ 15:30)

Re: First Day at Clay by 'chriskasch' (07 May 2009 @ 16:08)

Re: First Day at Clay by 'richpudd2003' (07 May 2009 @ 16:53)

Re: First Day at Clay by 'pratty' (07 May 2009 @ 17:10)

Re: First Day at Clay by 'DBaldwin' (07 May 2009 @ 18:04)

Re: First Day at Clay by 'buzzinrussell' (07 May 2009 @ 19:07)

Re: First Day at Clay by 'boiracer43' << You are here!

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