UK Karting - Notice Board (General Karting) : Re: Gym Workout

Notice Board (General Karting)

Re: Gym Workout
Posted by 'WayneTheChunk' on 16 Jan 2011 @ 14:31

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WayneTheChunkJoined: March 2003
Total Posts: 1
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I should still have workouts I put together a few years ago when I was racing.
They were mainly geared towards keeping my weight down, all over body workout (not alot on legs as you dont want excessive muscle weight you dont require!) and additional concentration on core, traps, neck & forearms.
I'll have a look send them to ou if you still looking for a few ideas.

Message Thread:

Gym Workout by 'jnrblue91' (16 Jan 2011 @ 13:31)

Re: Gym Workout by 'WayneTheChunk' << You are here!

Re: Gym Workout by 'BrianP' (16 Jan 2011 @ 16:57)

Re: Gym Workout by 'jnrblue91' (17 Jan 2011 @ 12:38)

Re: Gym Workout by 'WayneTheChunk' (22 Jan 2011 @ 14:00)

Re: Gym Workout by 'jnrblue91' (24 Jan 2011 @ 20:04)

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