UK Karting - Notice Board (General Karting) : Re: weight issue

Notice Board (General Karting)

Re: weight issue
Posted by 'petewilcox35' on 08 Mar 2009 @ 21:37

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petewilcox35Joined: July 2006
Total Posts: 1
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Plenty of time on the treadmill and cross trainer will help. Swimming is a great all round sport for toning up. But if you're doing weights then make sure you're doing lots of repetitions on the light weights. You don't want to be struggling after 4 or 5, or even 10 or 11, or you'll gain muscle mass, especially if you're taking in lots of protein. And that WILL make your weight go up. You need to be just about getting out about 15 to 20 reps. This will help tone and the exercise will burn fat and increase your metabolism too.

Message Thread:

weight issue by 'FullCanRacer' (08 Mar 2009 @ 20:38)

Re: weight issue by 'cjm2009' (08 Mar 2009 @ 20:45)

Re: weight issue by 'FullCanRacer' (08 Mar 2009 @ 20:50)

Re: weight issue by 'petewilcox35' << You are here!

Re: weight issue by 'jtthedevil' (08 Mar 2009 @ 22:59)

Re: weight issue by 'Traxtar' (08 Mar 2009 @ 23:21)

Re: weight issue by 'TKMrulez' (08 Mar 2009 @ 23:58)

Re: weight issue by 'michaelg36' (09 Mar 2009 @ 0:49)

Re: weight issue by 'dave15' (09 Mar 2009 @ 8:57)

Re: weight issue by 'FullCanRacer' (09 Mar 2009 @ 9:17)

Re: weight issue by 'Farrang' (09 Mar 2009 @ 10:24)

Re: weight issue by 'Iwan' (09 Mar 2009 @ 11:05)

Re: weight issue by 'buzzinrussell' (09 Mar 2009 @ 14:00)

Re: weight issue by 'Darkcat' (09 Mar 2009 @ 22:40)

Re: weight issue by 'JamesC' (10 Mar 2009 @ 1:05)

Re: weight issue by 'cjm2009' (10 Mar 2009 @ 9:36)

Re: weight issue by 'jtthedevil' (10 Mar 2009 @ 14:44)

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