UK Karting - Notice Board (General Karting) : Re: weight issue

Notice Board (General Karting)

Re: weight issue
Posted by 'cjm2009' on 08 Mar 2009 @ 20:45

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cjm2009Joined: November 2008
Total Posts: 1
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reduce carbs, increase protein, do plenty of interval cardiovascular training and weights.

you've got to be realistic though dude... 10kg is a lot to shift.

it's taken me just over three months to lose 18kg, and that's hitting the gym hard *at least four nights a week*, including 2 sessions a week with a personal trainer (who has been nothing short of amazing to work with).

you've basically got to be obsessive about what goes in and how hard you work during sessions.

best of luck :)

Message Thread:

weight issue by 'FullCanRacer' (08 Mar 2009 @ 20:38)

Re: weight issue by 'cjm2009' << You are here!

Re: weight issue by 'FullCanRacer' (08 Mar 2009 @ 20:50)

Re: weight issue by 'petewilcox35' (08 Mar 2009 @ 21:37)

Re: weight issue by 'jtthedevil' (08 Mar 2009 @ 22:59)

Re: weight issue by 'Traxtar' (08 Mar 2009 @ 23:21)

Re: weight issue by 'TKMrulez' (08 Mar 2009 @ 23:58)

Re: weight issue by 'michaelg36' (09 Mar 2009 @ 0:49)

Re: weight issue by 'dave15' (09 Mar 2009 @ 8:57)

Re: weight issue by 'FullCanRacer' (09 Mar 2009 @ 9:17)

Re: weight issue by 'Farrang' (09 Mar 2009 @ 10:24)

Re: weight issue by 'Iwan' (09 Mar 2009 @ 11:05)

Re: weight issue by 'buzzinrussell' (09 Mar 2009 @ 14:00)

Re: weight issue by 'Darkcat' (09 Mar 2009 @ 22:40)

Re: weight issue by 'JamesC' (10 Mar 2009 @ 1:05)

Re: weight issue by 'cjm2009' (10 Mar 2009 @ 9:36)

Re: weight issue by 'jtthedevil' (10 Mar 2009 @ 14:44)

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